More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations!
books_supplements
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations!
books_supplements
Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal...
During uncomfortably hot weather, people seek ways to cool down their homes. Air conditioners often become the default solution when temperatures rise as they provide fast and effective relief from...
Brushing your teeth is essential for maintaining optimal oral health, but like most aspects of health, the full story is more complicated.
Are you seeking a gentle yet powerful practice that brings balance to your body and mind? Look no further than Tai Chi.
As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines play a crucial role in preventing infectious diseases,...
As the temperatures rise during the summer months, it's important to be aware of the risks associated with extreme heat.
People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week
The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility –...
The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided.
In 2019, Burger King Sweden released a plant-based burger, the Rebel Whopper, and the reaction was underwhelming. So, the company challenged its customers to taste the difference.
Iron deficiency is a common nutritional disorder worldwide, and pre-menopausal women are most at risk of being diagnosed with it.
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Injury to the adult brain is all too common. A brain injury will often show up on brain scans as a well-defined area of damage. But often the changes to the brain extend far beyond the visible...
The term “exercise is medicine” is rightfully well publicised. It’s one of the best ways to stay healthy, yet medicine doesn’t work if you aren’t prepared to take it.